Your ongoing health is as important to the NHS as patching you up and sending you on your way. Keeping healthy through diet, exercise or lifestyle habits are one of the biggest factors in preventing illness.
Making small changes to your lifestyle can improve your health, preventing cancers, stroke, diabetes and other long-term conditions. Eating well and moving more can help you live longer.
For more information on local health services in West Norfolk go to http://www.heron.nhs.uk/.
The HERON website provides a searchable source of self-help support groups, statutory and voluntary agencies covering West Norfolk.
The information is available in various formats and languages. The Health Information Leaflet Catalogue provides free, good quality health information leaflets for professionals working in voluntary and statutory agencies within Norfolk and Waveney.